SORRY BUT THANK YOU

CURRENTLY IN RECOVERY ........ i AM CLOSING DOWN THIS BLOG

SIMPLE AND HELLPFULL

Drink plenty of Soup and drink lots of water and fill yourself up with liquids and detox yourself I lost over 6 sizes down..I was a XXL now I'm a Medium I like to enjoy Potaote and Leek Soup and I love waking up early for a morning Coffee :D If you keep a Diary always write down whats your main food that you eat,and Track down your Size without counting calories.When I think of Calorie counting I think of Lose of Control but If I fill my self with Liquids It keep my headaches away,especially when I drink Water.Even if you don't drink a lot always have a glass at every meal time and you'll feel VERY Full up *.* Heres a great way to count calories if you DO count them. https://www.calculator.net/calorie-calculator.html I like to watch Movies when You need some help,NOT CINEMA :/

Vigiland - Let’s Escape

General FOOD *.*

Favorited foods 1. Potatoes and Leek soup 2.Honey and Mustard Dressing + Super food Salad ,Potatoe Salad,SPinkle of Feta Cheese 3.Coffee 4.Coke - a-Cola

HOILDAYS & WINTER READY!

Next week I'm going on holidays to Carlow ..Ill post again when I loose more weight and send in some pictures ,the Before & after my goal weight is a size 1#Goal weight is a size 14--to a Size 6-Size 4 :) I'm in recovery at the moment ,all the staff are all over me,Kinda like being raped, Asking how much did I have for breakfast and If Id Like some dinner ..I smoke 1 cigarette every half an hour to keep me feeling better about it all and not getting upset if the staff annoy me!! My favourite food is herbal teas with sweetners,Miwadi pineapple, Popcorn(low fat)-(NOT FROM THE CINEMA) Pears, That's my "Safe" foods that I wont feel guilty afterwards *.* I Take regular Naps If I ate a big lunch Like Eating Chicken Soup or Noodles that give me EXTRA Hunger pains I curl up in a ball to keep me thinking straight ..(Like, Not going to the kitchen and grab a sand which and think that wont make me fat, So why take that chance ,Its up to me when I feel comfortable ,and eat when I feel "Safe". Breathe from sia is a good song to listen to .

"Just Breathe"

Its so true ,It helps when you open the fridge and take more then a minute to decide on what to have! So ..Just breathe ,Close the fridge and do something to make up your time till you nxt eat.Fill up on water is good and flushs out the fat :D WATCH THIS SPACE

Eat like a skelton :D

SO its Easter on Sunday and I'm getting a Dairy free easter egg coz I'm on a dairy free diet/gluten free diet I dont want to loose alot of weight I just want to tone up and be happy with my own skin.Writing down what I ate is making me eat even more and nervous so Im just eating sandwich's ,soups,Gluten free cereal and Ben and Jerrys Ice cream (cookie dough) I also went to the private gym and broke out a sweat ,after the gym I felt all weak and had wobbly legs so I went and treated myself to some jelly babies (gluten free).I went to the doctors today this morning and got an ECG done and its very good if your bulmic it stops the craving and the stress of throwing up all the time.

17stone 5lb

So far I have lost 2stone and now 15stone 5lb,I got weighed from my psychotherapist and asked me about vomiting up my food.I have been starving for the last 3days ,drinking sugar free coke-a-cola,Black coffee,and @ supper time (7-8pm) I have 2slices of high fiber Brown bread with low cholesterol butter spreadable with 2 fried eggs (using spray light)The only reason I eat late @ night is so I don't callapes,and to poop out the fat, and burn muscles from my legs/hips/stomach area.(as I sleep) During sleep, a person's weight and the number of hours he or she sleeps determines how many calories do you burn sleeping. Normally, a person burns about 0.42 calories for every pound in one hour of sleep. For instance, a 150 lb. person burns about 63 calories in one hour I recommend joining a course or play with kids toys/watch childrens episodes of Icarly/we are bears to motivate you and gives you some motive to relax and enjoy the episodes.

Happy Valentines DAY :)

14/2/2018 Today is Valentines day and the perfect day to do the things you love.Even if its decorating your fridge with colored- in pictures of a bear hugging a heart.Listening to music is a great tip to keep you away from eating, and looking at the fridge.Drink plenty of water now,here are some tips! 1.Every time you go into the kitchen drink 2cups of water 2.Relax,sit down and that will help you loose weight and care for ur feet. 3.Drink Drink all the time ,tea/coffee to flush out the fat 4.Always have a stash of things you'll need,like a plastic bag for vomiting in,and hiding food,Cigarettes,and a re-usable bottle to drink out of,extra money,tablet (which has books and internet)

Go for a walk or cycling is good thing to do today!!Stay away from Ur mobile and spend time by yourself Its important to enjoy the day and create a valentines decoration for your room

Remember if you feel the need to eat ,watch youtube thinspo there,Drink plenty of water and watch a long DVD,Going for day-time naps is very good it relaxs your muscles and will prevent "skeleton eyes"(which is sunken eyes)And will calm your nerves Have lunch from 12/3pm and don't eat before bed its better to be really empty then having extra load of fat rolls that are under your arm .You can also loose weight by listening to music before you go to sleep :) Make--up is a great invention,use it on your lashs

Beauty is pain :/

Doing house work tones ur whole body, including ur legs and back.Sit down and relax yourself and take time to rest ur muscles after a workout,do not eat after a workout ,please wait at least 30mins ,by relaxing yourself you don't gain weight.Breathing in and out while eating is a great way of speeding up your metabolism :D Another great tip is to learn to wait,waiting helps you enjoy things more ,without rushing,if you rush you'll feel bad for eating and going cold turkey is not good!Beware of exercise too much makes you weak and you could faint and end up in the hospital for too much exercise (you could weigh 12 stone but half your body could be only water) Im under 30% fat on my body.Even a BMI would read in-correct.If you want to see how much you weigh,buy a weighing scales that has body fat measure/bmi.(a good scales is one that is electorinc.)